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湖人后卫拉塞尔自我进化：只强调能控制的事情，专注于个人投篮进步

2024-03-22 10:19

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3月22日讯，湖人后卫拉塞尔最近在接受记者采访时谈到了自己在投篮方面的进步。他说：“我意识到，作为一名篮球运动员，我有时无法改变自己的能力水平，但我可以更好地掌控我所能做的事情。我已经在联盟打了8-10年了，我知道自己的投篮点在哪里，所以我做了一些调整，专注于提升自己的投篮能力。”

本赛季，拉塞尔的表现非常出色，场均可以得到18.1分3篮板6.4助攻，三分命中率达到了惊人的42.4%，场均三分球命中高达2.9个。这些成绩也为湖人在赛季中掌握了主导地位贡献了很大的力量。

拉塞尔在接受采访时并没有透露自己具体做了哪些调整，但他的话金句不少。他的强调是集中精力于自己能够控制的事情，并专注于自己个人的投篮能力提升。无论拉塞尔如何努力，这种态度都为他取得了显著进步。

播放地址：湖人后卫拉塞尔自我进化：只强调能控制的事情，专注于个人投篮进步： /luxiang/2025.html

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[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002501s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002914s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.004404s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003482s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003190s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002704s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003807s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002989s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002864s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002865s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002565s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002855s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002532s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003224s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002474s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002727s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002653s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.008391s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003335s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.004088s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.010357s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.004365s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003076s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002825s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.004857s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003532s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002768s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003724s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003304s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002337s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002961s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002537s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.005430s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002965s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.004367s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002785s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 5384 [ RunTime:0.003583s ]
[ SQL ] SELECT COUNT(*) AS tp_count FROM `cmf_portal_news` `post` [ RunTime:0.029508s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` ORDER BY `id` DESC LIMIT 0,20 [ RunTime:0.002735s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.006017s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003192s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003352s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002635s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003584s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003782s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002865s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003377s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002534s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002443s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002474s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002694s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002486s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002672s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003295s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002231s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002492s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002479s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002340s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002301s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003599s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002747s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 1483 [ RunTime:0.006777s ]
[ SQL ] SELECT COUNT(*) AS tp_count FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (1483,1484,1485) ) [ RunTime:0.002481s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (1483,1484,1485) ) ORDER BY `id` DESC LIMIT 0,20 [ RunTime:0.003074s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.005636s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002912s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002532s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002311s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002358s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002290s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002349s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003262s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003633s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002852s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003366s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003060s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003353s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003845s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002755s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003171s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003855s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003745s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.004167s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003094s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002757s ]

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