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杨瀚森美国首训！强化挡拆后中投，训练师重提速度，并肯定其表现

2025-05-07 06:10

今天是杨瀚森训练第一天，并且训练了五小时。这种情况下，杨瀚森的动态还获得了更新，青岛官宣了杨瀚森的最新训练视频，整体的强度还是比较大的。

训练开始之后，杨瀚森就在强化训练之后的挡拆战术，基本上都是以中距离的投篮为主。因为现在杨瀚森的投篮是大问题，基本上只能在篮下得分。如果他的投篮挖掘出来了，挡拆之后的威慑力会更大，对手也会更加难防。而且杨瀚森还是一个内线，他的身高就是天然的优势。

后续杨瀚森还在进行体能上的强化，这也是每个球员的基础，杨瀚森在折返跑的时候还显得非常尽力。

训练结束，训练师还总结了杨瀚森：在NBA要快，表现不错。这还是提到了杨瀚森的速度问题。昨天王治郅就提到杨瀚森的速度不行，他无法与现役篮球接轨。训练师也提到了这一点，看看能不能尽可能弱化速度对于他的影响吧。只要杨瀚森提升了速度，一切都好说了，这也是大家都在期待的一个结果。

在高强度训练结束之后，杨瀚森还进行了恢复治疗，对肌肉进行按摩，保证全身的健康。这个时候我们明显可以看到杨瀚森满头大汗，整体的强度没什么问题。

当然今天只是第一天，这段时间的训练都是以经纪公司组织的训练营为主。后续还有联合试训，这次训练对于杨瀚森就非常关键了。也希望这几天，杨瀚森先适应下美国训练的强度，然后在试训中好好展现自己的实力。声明：个人原创，仅供参考/阅读下一篇/返回网易首页下载网易新闻客户端

播放地址：杨瀚森美国首训！强化挡拆后中投，训练师重提速度，并肯定其表现： /luxiang/208170.html

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[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003135s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002563s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002674s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002479s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002620s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003034s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002695s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002613s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.005502s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002748s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002821s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002693s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002663s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002673s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002659s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002809s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002976s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002558s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002483s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002430s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003124s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003524s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.415823s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002657s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.005549s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003597s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003339s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002937s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002472s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002682s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002648s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003222s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003621s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002721s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002559s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002634s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002854s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002476s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002584s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 5384 [ RunTime:0.003561s ]
[ SQL ] SELECT COUNT(*) AS tp_count FROM `cmf_portal_news` `post` [ RunTime:0.026896s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` ORDER BY `id` DESC LIMIT 0,20 [ RunTime:0.003744s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.008814s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.015547s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.006282s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003204s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003148s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002634s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002830s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002420s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002513s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.005098s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002522s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.005600s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.006409s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.005646s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003061s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.002926s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003396s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.004113s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.009831s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.003339s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 5384 LIMIT 1 [ RunTime:0.004073s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.014253s ]
[ SQL ] SELECT `id` FROM `cmf_portal_category` WHERE `parent_id` = 1483 [ RunTime:0.004520s ]
[ SQL ] SELECT COUNT(*) AS tp_count FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (1483,1484,1485) ) [ RunTime:0.003213s ]
[ SQL ] SELECT * FROM `cmf_portal_news` `post` WHERE ( `category_id` IN (1483,1484,1485) ) ORDER BY `id` DESC LIMIT 0,20 [ RunTime:0.003400s ]
[ SQL ] SELECT `id`,`name` FROM `cmf_portal_category` [ RunTime:0.004036s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.004054s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002909s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002812s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002606s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002571s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002946s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003089s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.005008s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002827s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002612s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002737s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002531s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002682s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002588s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.008036s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003143s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003382s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.002616s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.005131s ]
[ SQL ] SELECT `alias` FROM `cmf_portal_category` WHERE `id` = 1483 LIMIT 1 [ RunTime:0.003925s ]

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